Potatoes, mashed, dehydrated, granules with milk, dry form
You can easily calculate the calorie and nutritional values of Potatoes, mashed, dehydrated, granules with milk, dry form for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, mashed, dehydrated, granules with milk, dry form?
Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, dehydrated, granules with milk, dry form
100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form contains 77.7 grams of carbohydrate, 10.9 grams of protein and 1.1 grams of fat. It consist of 87% carbohydrate, 12% protein and 1% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 3% are from fat.
100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form is approximately 26% of daily carbohydrate needs, 22% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, mashed, dehydrated, granules with milk, dry form
357 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 357 kcal |
| Carbohydrate, by difference | 77.7 g |
| Protein | 10.9 g |
| Total lipid (fat) | 1.1 g |
| Water | 6.3 g |
| Fiber, total dietary | 6.6 g |
| Sugar | 3.37 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 1848 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.578 mg |
| Manganese, Mn | 0.488 mg |
| Selenium, Se | 26.3 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.864 mg |
| Vitamin B-6 | 0.887 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 55 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 75 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.7 µg |
| Fatty acids, total saturated | 0.461 g |
| Fatty acids, total monounsaturated | 0.152 g |
| Fatty acids, total polyunsaturated | 0.285 g |
| Cholesterol | 2 mg |
| Ash | 4 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
