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Vegetables and Vegetable Products

Potatoes, baked, skin, without salt

You can easily calculate the calorie and nutritional values of Potatoes, baked, skin, without salt for different amounts (skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, baked, skin, without salt?

Potatoes, baked, skin, without salt contains 198 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, baked, skin, without salt

100 grams of Potatoes, baked, skin, without salt contains 46.06 grams of carbohydrate, 4.29 grams of protein and 0.1 grams of fat. It consist of 91% carbohydrate, 9% protein and 0% fat. 91% of total calories of the food are from carbohydrate, 8% are from protein, 0% are from fat.

100 grams of Potatoes, baked, skin, without salt is approximately 15% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, baked, skin, without salt

Vegetables and Vegetable Products

198 kcal

100 gram(s)

Amount 100 g
Calorie 198 kcal
Carbohydrate, by difference 46.06 g
Protein 4.29 g
Total lipid (fat) 0.1 g
Water 47.31 g
Fiber, total dietary 7.9 g
Sugar 1.4 g
Calcium, Ca 34 mg
Iron, Fe 7.04 mg
Magnesium, Mg 43 mg
Phosphorus, P 101 mg
Potassium, K 573 mg
Sodium, Na 21 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.817 mg
Manganese, Mn 0.616 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 13.5 mg
Thiamin 0.122 mg
Riboflavin 0.106 mg
Niacin 3.065 mg
Pantothenic acid 0.857 mg
Vitamin B-6 0.614 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Choline, total 31 mg
Vitamin B-12 0 µg
Vitamin A, IU 10 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 30 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Cholesterol 0 mg
Ash 2.24 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.