All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Purslane, raw for different amounts (plant, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Purslane, raw contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Purslane, raw contains 3.39 grams of carbohydrate, 2.03 grams of protein and 0.36 grams of fat. It consist of 59% carbohydrate, 35% protein and 6% fat. 54% of total calories of the food are from carbohydrate, 33% are from protein, 13% are from fat.
100 grams of Purslane, raw is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 20 kcal |
Carbohydrate, by difference | 3.39 g |
Protein | 2.03 g |
Total lipid (fat) | 0.36 g |
Water | 92.86 g |
Calcium, Ca | 65 mg |
Iron, Fe | 1.99 mg |
Magnesium, Mg | 68 mg |
Phosphorus, P | 44 mg |
Potassium, K | 494 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.113 mg |
Manganese, Mn | 0.303 mg |
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 21 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.112 mg |
Niacin | 0.48 mg |
Pantothenic acid | 0.036 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 12 µg |
Folic acid | 0 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Choline, total | 12.8 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 1320 IU |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Cholesterol | 0 mg |
Ash | 1.36 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.