Mushrooms, portabella, exposed to ultraviolet light, grilled
You can easily calculate the calorie and nutritional values of Mushrooms, portabella, exposed to ultraviolet light, grilled for different amounts (cup sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mushrooms, portabella, exposed to ultraviolet light, grilled?
Mushrooms, portabella, exposed to ultraviolet light, grilled contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mushrooms, portabella, exposed to ultraviolet light, grilled
100 grams of Mushrooms, portabella, exposed to ultraviolet light, grilled contains 4.44 grams of carbohydrate, 3.28 grams of protein and 0.58 grams of fat. It consist of 53% carbohydrate, 40% protein and 7% fat. 49% of total calories of the food are from carbohydrate, 36% are from protein, 14% are from fat.
100 grams of Mushrooms, portabella, exposed to ultraviolet light, grilled is approximately 1% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mushrooms, portabella, exposed to ultraviolet light, grilled
29 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 29 kcal |
| Carbohydrate, by difference | 4.44 g |
| Protein | 3.28 g |
| Total lipid (fat) | 0.58 g |
| Water | 90.66 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 2.26 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.389 mg |
| Manganese, Mn | 0.067 mg |
| Selenium, Se | 21.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.403 mg |
| Niacin | 6.255 mg |
| Pantothenic acid | 1.262 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Choline, total | 32.8 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 13.1 µg |
| Vitamin D | 524 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.037 g |
| Fatty acids, total monounsaturated | 0.038 g |
| Fatty acids, total polyunsaturated | 0.695 g |
| Ash | 1.05 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.