Peas, green, frozen, cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Peas, green, frozen, cooked, boiled, drained, without salt for different amounts (cup, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peas, green, frozen, cooked, boiled, drained, without salt?
Peas, green, frozen, cooked, boiled, drained, without salt contains 78 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peas, green, frozen, cooked, boiled, drained, without salt
100 grams of Peas, green, frozen, cooked, boiled, drained, without salt contains 14.26 grams of carbohydrate, 5.15 grams of protein and 0.27 grams of fat. It consist of 72% carbohydrate, 26% protein and 1% fat. 71% of total calories of the food are from carbohydrate, 26% are from protein, 3% are from fat.
100 grams of Peas, green, frozen, cooked, boiled, drained, without salt is approximately 5% of daily carbohydrate needs, 10% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peas, green, frozen, cooked, boiled, drained, without salt
78 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 78 kcal |
| Carbohydrate, by difference | 14.26 g |
| Protein | 5.15 g |
| Total lipid (fat) | 0.27 g |
| Water | 79.52 g |
| Fiber, total dietary | 4.5 g |
| Sugar | 4.4 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.279 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Thiamin | 0.283 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.48 mg |
| Pantothenic acid | 0.142 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Choline, total | 27.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2100 IU |
| Vitamini A, RAE | 105 µg |
| Retinol | 0 µg |
| Carotene, alpha | 20 µg |
| Carotene, beta | 1250 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2400 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 24 µg |
| Fatty acids, total saturated | 0.049 g |
| Fatty acids, total monounsaturated | 0.024 g |
| Fatty acids, total polyunsaturated | 0.129 g |
| Cholesterol | 0 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.