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Vegetables and Vegetable Products

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt for different amounts (cup, cubes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 11 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

100 grams of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 2.45 grams of carbohydrate, 0.4 grams of protein and 0.2 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 74% of total calories of the food are from carbohydrate, 12% are from protein, 14% are from fat.

100 grams of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

11 kcal

100 gram(s)

Amount 100 g
Calorie 11 kcal
Carbohydrate, by difference 2.45 g
Protein 0.4 g
Total lipid (fat) 0.2 g
Water 96.06 g
Fiber, total dietary 1 g
Sugar 1.18 g
Calcium, Ca 18 mg
Iron, Fe 0.38 mg
Magnesium, Mg 10 mg
Phosphorus, P 17 mg
Potassium, K 5 mg
Sodium, Na 343 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.022 mg
Manganese, Mn 0.056 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 10.5 mg
Thiamin 0.034 mg
Riboflavin 0.001 mg
Niacin 0.384 mg
Pantothenic acid 0.121 mg
Vitamin B-6 0.032 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 4.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 197 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 0.016 g
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.088 g
Cholesterol 0 mg
Ash 0.89 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.