Peppers, pasilla, dried
You can easily calculate the calorie and nutritional values of Peppers, pasilla, dried for different amounts (pepper) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peppers, pasilla, dried?
Peppers, pasilla, dried contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peppers, pasilla, dried
100 grams of Peppers, pasilla, dried contains 51.13 grams of carbohydrate, 12.35 grams of protein and 15.85 grams of fat. It consist of 64% carbohydrate, 16% protein and 20% fat. 52% of total calories of the food are from carbohydrate, 12% are from protein, 36% are from fat.
100 grams of Peppers, pasilla, dried is approximately 17% of daily carbohydrate needs, 25% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peppers, pasilla, dried
345 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 345 kcal |
| Carbohydrate, by difference | 51.13 g |
| Protein | 12.35 g |
| Total lipid (fat) | 15.85 g |
| Water | 14.84 g |
| Fiber, total dietary | 26.8 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 9.83 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 2222 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.423 mg |
| Manganese, Mn | 1.58 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 3.197 mg |
| Niacin | 7.175 mg |
| Pantothenic acid | 1.591 mg |
| Vitamin B-6 | 4.228 mg |
| Folate, total | 170 µg |
| Folic acid | 0 µg |
| Folate, food | 170 µg |
| Folate, DFE | 170 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 35760 IU |
| Vitamini A, RAE | 1788 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 5.82 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
