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Vegetables and Vegetable Products

Squash, summer, scallop, raw

You can easily calculate the calorie and nutritional values of Squash, summer, scallop, raw for different amounts (cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Squash, summer, scallop, raw?

Squash, summer, scallop, raw contains 18 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Squash, summer, scallop, raw

100 grams of Squash, summer, scallop, raw contains 3.84 grams of carbohydrate, 1.2 grams of protein and 0.2 grams of fat. It consist of 73% carbohydrate, 23% protein and 4% fat. 70% of total calories of the food are from carbohydrate, 22% are from protein, 8% are from fat.

100 grams of Squash, summer, scallop, raw is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Squash, summer, scallop, raw

Vegetables and Vegetable Products

18 kcal

100 gram(s)

Amount 100 g
Calorie 18 kcal
Carbohydrate, by difference 3.84 g
Protein 1.2 g
Total lipid (fat) 0.2 g
Water 94.18 g
Fiber, total dietary 1.2 g
Sugar 2.39 g
Calcium, Ca 19 mg
Iron, Fe 0.4 mg
Magnesium, Mg 23 mg
Phosphorus, P 36 mg
Potassium, K 182 mg
Sodium, Na 1 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.102 mg
Manganese, Mn 0.157 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 18 mg
Thiamin 0.07 mg
Riboflavin 0.03 mg
Niacin 0.6 mg
Pantothenic acid 0.102 mg
Vitamin B-6 0.109 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Choline, total 7.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 217 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 130 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2308 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.3 µg
Fatty acids, total saturated 0.041 g
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.084 g
Cholesterol 0 mg
Ash 0.58 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.