You can easily calculate the calorie and nutritional values of Sweet Potatoes, french fried, crosscut, frozen, unprepared for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 209 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 25.52 grams of carbohydrate, 1.7 grams of protein and 11.1 grams of fat. It consist of 67% carbohydrate, 4% protein and 29% fat. 49% of total calories of the food are from carbohydrate, 3% are from protein, 48% are from fat.
100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared is approximately 9% of daily carbohydrate needs, 3% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||25.52 g|
|Total lipid (fat)||11.1 g|
|Fiber, total dietary||3.4 g|
|Calcium, Ca||39 mg|
|Iron, Fe||0.44 mg|
|Potassium, K||244 mg|
|Sodium, Na||214 mg|
|Vitamin C, total ascorbic acid||4.2 mg|
|Vitamin A, IU||3320 IU|
|Fatty acids, total saturated||0.93 g|
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.