Fungi, Cloud ears, dried
You can easily calculate the calorie and nutritional values of Fungi, Cloud ears, dried for different amounts (piece, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fungi, Cloud ears, dried?
Fungi, Cloud ears, dried contains 284 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fungi, Cloud ears, dried
100 grams of Fungi, Cloud ears, dried contains 73.01 grams of carbohydrate, 9.25 grams of protein and 0.73 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 87% of total calories of the food are from carbohydrate, 11% are from protein, 2% are from fat.
100 grams of Fungi, Cloud ears, dried is approximately 24% of daily carbohydrate needs, 19% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fungi, Cloud ears, dried
284 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 284 kcal |
| Carbohydrate, by difference | 73.01 g |
| Protein | 9.25 g |
| Total lipid (fat) | 0.73 g |
| Water | 14.8 g |
| Fiber, total dietary | 70.1 g |
| Calcium, Ca | 159 mg |
| Iron, Fe | 5.88 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 754 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 1.951 mg |
| Selenium, Se | 43.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.844 mg |
| Niacin | 6.267 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.112 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 2.21 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.