Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Potatoes, mashed, home-prepared, whole milk added

You can easily calculate the calorie and nutritional values of Potatoes, mashed, home-prepared, whole milk added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, mashed, home-prepared, whole milk added?

Potatoes, mashed, home-prepared, whole milk added contains 83 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, home-prepared, whole milk added

100 grams of Potatoes, mashed, home-prepared, whole milk added contains 17.57 grams of carbohydrate, 1.91 grams of protein and 0.57 grams of fat. It consist of 88% carbohydrate, 10% protein and 3% fat. 85% of total calories of the food are from carbohydrate, 9% are from protein, 6% are from fat.

100 grams of Potatoes, mashed, home-prepared, whole milk added is approximately 6% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, mashed, home-prepared, whole milk added

Vegetables and Vegetable Products

### 83 kcal

100 gram(s)

Amount 100 g
Calorie 83 kcal
Carbohydrate, by difference 17.57 g
Protein 1.91 g
Total lipid (fat) 0.57 g
Water 78.48 g
Fiber, total dietary 1.5 g
Sugar 1.48 g
Calcium, Ca 24 mg
Iron, Fe 0.27 mg
Magnesium, Mg 18 mg
Phosphorus, P 46 mg
Potassium, K 296 mg
Sodium, Na 302 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.145 mg
Manganese, Mn 0.119 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 6.2 mg
Thiamin 0.089 mg
Riboflavin 0.041 mg
Niacin 1.118 mg
Pantothenic acid 0.485 mg
Vitamin B-6 0.232 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 13.3 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 27 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 8 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 0.302 g
Fatty acids, total monounsaturated 0.124 g
Fatty acids, total polyunsaturated 0.065 g
Cholesterol 2 mg
Ash 1.46 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.