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Brussels sprouts, raw

Brussels sprouts, raw

You can easily calculate the calorie and nutritional values of Brussels sprouts, raw for different amounts (sprout, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Brussels sprouts, raw?

Brussels sprouts, raw contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Brussels sprouts, raw

100 grams of Brussels sprouts, raw contains 8.95 grams of carbohydrate, 3.38 grams of protein and 0.3 grams of fat. It consist of 71% carbohydrate, 27% protein and 2% fat. 69% of total calories of the food are from carbohydrate, 26% are from protein, 5% are from fat.

100 grams of Brussels sprouts, raw is approximately 3% of daily carbohydrate needs, 7% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Brussels sprouts, raw

Vegetables and Vegetable Products

43 kcal

100 gram(s)

Amount 100 g
Calorie 43 kcal
Carbohydrate, by difference 8.95 g
Protein 3.38 g
Total lipid (fat) 0.3 g
Water 86 g
Fiber, total dietary 3.8 g
Sugar 2.2 g
Calcium, Ca 42 mg
Iron, Fe 1.4 mg
Magnesium, Mg 23 mg
Phosphorus, P 69 mg
Potassium, K 389 mg
Sodium, Na 25 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.337 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 85 mg
Thiamin 0.139 mg
Riboflavin 0.09 mg
Niacin 0.745 mg
Pantothenic acid 0.309 mg
Vitamin B-6 0.219 mg
Folate, total 61 µg
Folic acid 0 µg
Folate, food 61 µg
Folate, DFE 61 µg
Choline, total 19.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 754 IU
Vitamini A, RAE 38 µg
Retinol 0 µg
Carotene, alpha 6 µg
Carotene, beta 450 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1590 µg
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 177 µg
Fatty acids, total saturated 0.062 g
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.153 g
Cholesterol 0 mg
Ash 1.37 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.