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Lettuce, green leaf, raw

Lettuce, green leaf, raw

You can easily calculate the calorie and nutritional values of Lettuce, green leaf, raw for different amounts (leaf inner, leaf outer, cup shredded, head) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lettuce, green leaf, raw?

Lettuce, green leaf, raw contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lettuce, green leaf, raw

100 grams of Lettuce, green leaf, raw contains 2.87 grams of carbohydrate, 1.36 grams of protein and 0.15 grams of fat. It consist of 66% carbohydrate, 31% protein and 3% fat. 63% of total calories of the food are from carbohydrate, 30% are from protein, 7% are from fat.

100 grams of Lettuce, green leaf, raw is approximately 1% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lettuce, green leaf, raw

Vegetables and Vegetable Products

15 kcal

100 gram(s)

Amount 100 g
Calorie 15 kcal
Carbohydrate, by difference 2.87 g
Protein 1.36 g
Total lipid (fat) 0.15 g
Water 94.98 g
Fiber, total dietary 1.3 g
Sugar 0.78 g
Calcium, Ca 36 mg
Iron, Fe 0.86 mg
Magnesium, Mg 13 mg
Phosphorus, P 29 mg
Potassium, K 194 mg
Sodium, Na 28 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.25 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 9.2 mg
Thiamin 0.07 mg
Riboflavin 0.08 mg
Niacin 0.375 mg
Pantothenic acid 0.134 mg
Vitamin B-6 0.09 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Choline, total 13.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 7405 IU
Vitamini A, RAE 370 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4443 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1730 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 126.3 µg
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.082 g
Cholesterol 0 mg
Ash 0.62 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.