Hyacinth-beans, immature seeds, raw
You can easily calculate the calorie and nutritional values of Hyacinth-beans, immature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Hyacinth-beans, immature seeds, raw?
Hyacinth-beans, immature seeds, raw contains 46 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Hyacinth-beans, immature seeds, raw
100 grams of Hyacinth-beans, immature seeds, raw contains 9.19 grams of carbohydrate, 2.1 grams of protein and 0.2 grams of fat. It consist of 80% carbohydrate, 18% protein and 2% fat. 78% of total calories of the food are from carbohydrate, 18% are from protein, 4% are from fat.
100 grams of Hyacinth-beans, immature seeds, raw is approximately 3% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Hyacinth-beans, immature seeds, raw
46 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 46 kcal |
| Carbohydrate, by difference | 9.19 g |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Water | 87.87 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 4.08 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.205 mg |
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.092 mg |
| Niacin | 0.52 mg |
| Pantothenic acid | 0.055 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Choline, total | 19.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 864 IU |
| Vitamini A, RAE | 43 µg |
| Retinol | 0 µg |
| Carotene, alpha | 87 µg |
| Carotene, beta | 475 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 802 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 18.1 µg |
| Fatty acids, total saturated | 0.088 g |
| Fatty acids, total monounsaturated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.008 g |
| Cholesterol | 0 mg |
| Ash | 0.64 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.