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Potatoes, boiled, cooked without skin, flesh, without salt

You can easily calculate the calorie and nutritional values of Potatoes, boiled, cooked without skin, flesh, without salt for different amounts (cup, small, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, boiled, cooked without skin, flesh, without salt?

Potatoes, boiled, cooked without skin, flesh, without salt contains 86 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, boiled, cooked without skin, flesh, without salt

100 grams of Potatoes, boiled, cooked without skin, flesh, without salt contains 20.01 grams of carbohydrate, 1.71 grams of protein and 0.1 grams of fat. It consist of 92% carbohydrate, 8% protein and 0% fat. 91% of total calories of the food are from carbohydrate, 8% are from protein, 1% are from fat.

100 grams of Potatoes, boiled, cooked without skin, flesh, without salt is approximately 7% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, boiled, cooked without skin, flesh, without salt

Vegetables and Vegetable Products

86 kcal

100 gram(s)

Amount 100 g
Calorie 86 kcal
Carbohydrate, by difference 20.01 g
Protein 1.71 g
Total lipid (fat) 0.1 g
Water 77.46 g
Fiber, total dietary 1.8 g
Sugar 0.89 g
Calcium, Ca 8 mg
Iron, Fe 0.31 mg
Magnesium, Mg 20 mg
Phosphorus, P 40 mg
Potassium, K 328 mg
Sodium, Na 5 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.167 mg
Manganese, Mn 0.14 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 7.4 mg
Thiamin 0.098 mg
Riboflavin 0.019 mg
Niacin 1.312 mg
Pantothenic acid 0.509 mg
Vitamin B-6 0.269 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 13.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Cholesterol 0 mg
Ash 0.72 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.