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# Sweet potato, frozen, cooked, baked, without salt

You can easily calculate the calorie and nutritional values of Sweet potato, frozen, cooked, baked, without salt for different amounts (cup, cubes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Sweet potato, frozen, cooked, baked, without salt?

Sweet potato, frozen, cooked, baked, without salt contains 100 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Sweet potato, frozen, cooked, baked, without salt

100 grams of Sweet potato, frozen, cooked, baked, without salt contains 23.4 grams of carbohydrate, 1.71 grams of protein and 0.12 grams of fat. It consist of 93% carbohydrate, 7% protein and 0% fat. 92% of total calories of the food are from carbohydrate, 7% are from protein, 1% are from fat.

100 grams of Sweet potato, frozen, cooked, baked, without salt is approximately 8% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Sweet potato, frozen, cooked, baked, without salt

Vegetables and Vegetable Products

### 100 kcal

100 gram(s)

Amount 100 g
Calorie 100 kcal
Carbohydrate, by difference 23.4 g
Protein 1.71 g
Total lipid (fat) 0.12 g
Water 73.7 g
Fiber, total dietary 1.8 g
Sugar 9.17 g
Calcium, Ca 35 mg
Iron, Fe 0.54 mg
Magnesium, Mg 21 mg
Phosphorus, P 44 mg
Potassium, K 377 mg
Sodium, Na 8 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.183 mg
Manganese, Mn 0.665 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 9.1 mg
Thiamin 0.066 mg
Riboflavin 0.056 mg
Niacin 0.555 mg
Pantothenic acid 0.56 mg
Vitamin B-6 0.186 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Vitamin B-12 0 µg
Vitamin A, IU 20870 IU
Vitamini A, RAE 1043 µg
Retinol 0 µg
Carotene, alpha 47 µg
Carotene, beta 12498 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 0.025 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.049 g
Cholesterol 0 mg
Ash 1.07 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.