Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
You can easily calculate the calorie and nutritional values of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids?
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contains 64 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contains 15.41 grams of carbohydrate, 1.95 grams of protein and 0.5 grams of fat. It consist of 86% carbohydrate, 11% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 11% are from protein, 6% are from fat.
100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids is approximately 5% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
64 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 64 kcal |
| Carbohydrate, by difference | 15.41 g |
| Protein | 1.95 g |
| Total lipid (fat) | 0.5 g |
| Water | 81.34 g |
| Fiber, total dietary | 0.7 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.033 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.061 mg |
| Niacin | 0.939 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 32 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.077 g |
| Fatty acids, total monounsaturated | 0.144 g |
| Fatty acids, total polyunsaturated | 0.233 g |
| Cholesterol | 0 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.