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# Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

You can easily calculate the calorie and nutritional values of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids?

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contains 64 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contains 15.41 grams of carbohydrate, 1.95 grams of protein and 0.5 grams of fat. It consist of 86% carbohydrate, 11% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 11% are from protein, 6% are from fat.

100 grams of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids is approximately 5% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Vegetables and Vegetable Products

### 64 kcal

100 gram(s)

Amount 100 g
Calorie 64 kcal
Carbohydrate, by difference 15.41 g
Protein 1.95 g
Total lipid (fat) 0.5 g
Water 81.34 g
Fiber, total dietary 0.7 g
Calcium, Ca 4 mg
Iron, Fe 0.41 mg
Magnesium, Mg 16 mg
Phosphorus, P 51 mg
Potassium, K 164 mg
Sodium, Na 12 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.056 mg
Manganese, Mn 0.033 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 5.5 mg
Thiamin 0.026 mg
Riboflavin 0.061 mg
Niacin 0.939 mg
Pantothenic acid 0.522 mg
Vitamin B-6 0.037 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 32 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.077 g
Fatty acids, total monounsaturated 0.144 g
Fatty acids, total polyunsaturated 0.233 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.