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Vegetables and Vegetable Products

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

You can easily calculate the calorie and nutritional values of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 31 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 5.62 grams of carbohydrate, 1.86 grams of protein and 0.17 grams of fat. It consist of 73% carbohydrate, 24% protein and 2% fat. 71% of total calories of the food are from carbohydrate, 24% are from protein, 5% are from fat.

100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is approximately 2% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Vegetables and Vegetable Products

31 kcal

100 gram(s)

Amount 100 g
Calorie 31 kcal
Carbohydrate, by difference 5.62 g
Protein 1.86 g
Total lipid (fat) 0.17 g
Water 89.55 g
Fiber, total dietary 4.5 g
Calcium, Ca 36 mg
Iron, Fe 8.07 mg
Magnesium, Mg 84 mg
Phosphorus, P 32 mg
Potassium, K 358 mg
Sodium, Na 526 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.71 mg
Vitamin C, total ascorbic acid 3.5 mg
Thiamin 0.06 mg
Riboflavin 0.19 mg
Niacin 0.46 mg
Vitamin B-6 0.03 mg
Folate, total 23 µg
Folic acid 0 µg
Folate, food 23 µg
Folate, DFE 23 µg
Vitamin B-12 0.27 µg
Vitamin A, IU 987 IU
Vitamini A, RAE 49 µg
Carotene, alpha 0 µg
Carotene, beta 592 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.09 g
Ash 2.8 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.