Potatoes, hash brown, frozen, with butter sauce, unprepared
You can easily calculate the calorie and nutritional values of Potatoes, hash brown, frozen, with butter sauce, unprepared for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, hash brown, frozen, with butter sauce, unprepared?
Potatoes, hash brown, frozen, with butter sauce, unprepared contains 135 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, hash brown, frozen, with butter sauce, unprepared
100 grams of Potatoes, hash brown, frozen, with butter sauce, unprepared contains 18.28 grams of carbohydrate, 1.87 grams of protein and 6.66 grams of fat. It consist of 68% carbohydrate, 7% protein and 25% fat. 52% of total calories of the food are from carbohydrate, 5% are from protein, 43% are from fat.
100 grams of Potatoes, hash brown, frozen, with butter sauce, unprepared is approximately 6% of daily carbohydrate needs, 4% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, hash brown, frozen, with butter sauce, unprepared
135 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 135 kcal |
| Carbohydrate, by difference | 18.28 g |
| Protein | 1.87 g |
| Total lipid (fat) | 6.66 g |
| Water | 72.51 g |
| Fiber, total dietary | 2.9 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.185 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.025 mg |
| Niacin | 1.133 mg |
| Pantothenic acid | 0.309 mg |
| Vitamin B-6 | 0.212 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 84 IU |
| Vitamini A, RAE | 19 µg |
| Retinol | 18 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 2.556 g |
| Fatty acids, total monounsaturated | 2.386 g |
| Fatty acids, total polyunsaturated | 1.374 g |
| Ash | 0.69 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
