Sweet potato, cooked, boiled, without skin
You can easily calculate the calorie and nutritional values of Sweet potato, cooked, boiled, without skin for different amounts (medium, cup, mashed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sweet potato, cooked, boiled, without skin?
Sweet potato, cooked, boiled, without skin contains 76 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sweet potato, cooked, boiled, without skin
100 grams of Sweet potato, cooked, boiled, without skin contains 17.72 grams of carbohydrate, 1.37 grams of protein and 0.14 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.
100 grams of Sweet potato, cooked, boiled, without skin is approximately 6% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sweet potato, cooked, boiled, without skin
76 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 76 kcal |
| Carbohydrate, by difference | 17.72 g |
| Protein | 1.37 g |
| Total lipid (fat) | 0.14 g |
| Water | 80.13 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 5.74 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.266 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.047 mg |
| Niacin | 0.538 mg |
| Pantothenic acid | 0.581 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 10.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 15740 IU |
| Vitamini A, RAE | 787 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9444 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 0.031 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.061 g |
| Cholesterol | 0 mg |
| Ash | 0.63 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.