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Vegetables and Vegetable Products

Potatoes, frozen, french fried, par fried, extruded, unprepared

You can easily calculate the calorie and nutritional values of Potatoes, frozen, french fried, par fried, extruded, unprepared for different amounts (strips, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, frozen, french fried, par fried, extruded, unprepared?

Potatoes, frozen, french fried, par fried, extruded, unprepared contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, frozen, french fried, par fried, extruded, unprepared

100 grams of Potatoes, frozen, french fried, par fried, extruded, unprepared contains 30.15 grams of carbohydrate, 2.83 grams of protein and 14.95 grams of fat. It consist of 63% carbohydrate, 6% protein and 31% fat. 45% of total calories of the food are from carbohydrate, 4% are from protein, 50% are from fat.

100 grams of Potatoes, frozen, french fried, par fried, extruded, unprepared is approximately 10% of daily carbohydrate needs, 6% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, frozen, french fried, par fried, extruded, unprepared

Vegetables and Vegetable Products

260 kcal

100 gram(s)

Amount 100 g
Calorie 260 kcal
Carbohydrate, by difference 30.15 g
Protein 2.83 g
Total lipid (fat) 14.95 g
Water 49.94 g
Fiber, total dietary 2.9 g
Calcium, Ca 9 mg
Iron, Fe 1.32 mg
Magnesium, Mg 18 mg
Phosphorus, P 77 mg
Potassium, K 430 mg
Sodium, Na 490 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.227 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.074 mg
Riboflavin 0.031 mg
Niacin 2.241 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.18 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 4.544 g
Fatty acids, total monounsaturated 8.659 g
Fatty acids, total polyunsaturated 1.072 g
Cholesterol 0 mg
Ash 2.13 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.