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Vegetables and Vegetable Products

Mushrooms, portabella, grilled

You can easily calculate the calorie and nutritional values of Mushrooms, portabella, grilled for different amounts (cup sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mushrooms, portabella, grilled?

Mushrooms, portabella, grilled contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mushrooms, portabella, grilled

100 grams of Mushrooms, portabella, grilled contains 4.44 grams of carbohydrate, 3.28 grams of protein and 0.58 grams of fat. It consist of 53% carbohydrate, 40% protein and 7% fat. 49% of total calories of the food are from carbohydrate, 36% are from protein, 14% are from fat.

100 grams of Mushrooms, portabella, grilled is approximately 1% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mushrooms, portabella, grilled

Vegetables and Vegetable Products

29 kcal

100 gram(s)

Amount 100 g
Calorie 29 kcal
Carbohydrate, by difference 4.44 g
Protein 3.28 g
Total lipid (fat) 0.58 g
Water 90.66 g
Fiber, total dietary 2.2 g
Sugar 2.26 g
Calcium, Ca 3 mg
Iron, Fe 0.4 mg
Magnesium, Mg 13 mg
Phosphorus, P 135 mg
Potassium, K 437 mg
Sodium, Na 11 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.389 mg
Manganese, Mn 0.067 mg
Selenium, Se 21.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.072 mg
Riboflavin 0.403 mg
Niacin 6.255 mg
Pantothenic acid 1.262 mg
Vitamin B-6 0.122 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 32.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 14 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.064 g
Fatty acids, total monounsaturated 0.009 g
Fatty acids, total polyunsaturated 0.232 g
Cholesterol 0 mg
Ash 1.05 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.