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# Potatoes, raw, skin

You can easily calculate the calorie and nutritional values of Potatoes, raw, skin for different amounts (skin, cup, diced, Potato small, Potato medium, Potato large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, raw, skin?

Potatoes, raw, skin contains 58 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, raw, skin

100 grams of Potatoes, raw, skin contains 12.44 grams of carbohydrate, 2.57 grams of protein and 0.1 grams of fat. It consist of 82% carbohydrate, 17% protein and 1% fat. 82% of total calories of the food are from carbohydrate, 17% are from protein, 1% are from fat.

100 grams of Potatoes, raw, skin is approximately 4% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, raw, skin

Vegetables and Vegetable Products

### 58 kcal

100 gram(s)

Amount 100 g
Calorie 58 kcal
Carbohydrate, by difference 12.44 g
Protein 2.57 g
Total lipid (fat) 0.1 g
Water 83.29 g
Fiber, total dietary 2.5 g
Calcium, Ca 30 mg
Iron, Fe 3.24 mg
Magnesium, Mg 23 mg
Phosphorus, P 38 mg
Potassium, K 413 mg
Sodium, Na 10 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.423 mg
Manganese, Mn 0.602 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 11.4 mg
Thiamin 0.021 mg
Riboflavin 0.038 mg
Niacin 1.033 mg
Pantothenic acid 0.302 mg
Vitamin B-6 0.239 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Cholesterol 0 mg
Ash 1.61 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.