Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
You can easily calculate the calorie and nutritional values of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil for different amounts (patty, oval, cup prepared, package yield, 12 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 28.51 grams of carbohydrate, 2.65 grams of protein and 11.59 grams of fat. It consist of 67% carbohydrate, 6% protein and 27% fat. 50% of total calories of the food are from carbohydrate, 5% are from protein, 46% are from fat.
100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is approximately 10% of daily carbohydrate needs, 5% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
219 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 219 kcal |
| Carbohydrate, by difference | 28.51 g |
| Protein | 2.65 g |
| Total lipid (fat) | 11.59 g |
| Water | 55.95 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 0.27 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 496 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.184 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Thiamin | 0.134 mg |
| Riboflavin | 0.033 mg |
| Niacin | 2.314 mg |
| Pantothenic acid | 0.574 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 18.1 µg |
| Fatty acids, total saturated | 0.934 g |
| Fatty acids, total monounsaturated | 7.295 g |
| Fatty acids, total polyunsaturated | 2.785 g |
| Cholesterol | 0 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.