Succotash, (corn and limas), raw
You can easily calculate the calorie and nutritional values of Succotash, (corn and limas), raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Succotash, (corn and limas), raw?
Succotash, (corn and limas), raw contains 99 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Succotash, (corn and limas), raw
100 grams of Succotash, (corn and limas), raw contains 19.59 grams of carbohydrate, 5.03 grams of protein and 1.02 grams of fat. It consist of 76% carbohydrate, 20% protein and 4% fat. 73% of total calories of the food are from carbohydrate, 19% are from protein, 9% are from fat.
100 grams of Succotash, (corn and limas), raw is approximately 7% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Succotash, (corn and limas), raw
99 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 99 kcal |
| Carbohydrate, by difference | 19.59 g |
| Protein | 5.03 g |
| Total lipid (fat) | 1.02 g |
| Water | 73.1 g |
| Fiber, total dietary | 3.8 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.688 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.082 mg |
| Niacin | 1.587 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 292 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.19 g |
| Fatty acids, total monounsaturated | 0.198 g |
| Fatty acids, total polyunsaturated | 0.489 g |
| Cholesterol | 0 mg |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.