Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
You can easily calculate the calorie and nutritional values of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated for different amounts (strip) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contains 199 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
100 grams of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contains 31.66 grams of carbohydrate, 2.9 grams of protein and 6.76 grams of fat. It consist of 77% carbohydrate, 7% protein and 16% fat. 64% of total calories of the food are from carbohydrate, 6% are from protein, 31% are from fat.
100 grams of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is approximately 11% of daily carbohydrate needs, 6% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
199 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 199 kcal |
| Carbohydrate, by difference | 31.66 g |
| Protein | 2.9 g |
| Total lipid (fat) | 6.76 g |
| Water | 56.62 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 0.31 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 505 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.187 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Thiamin | 0.129 mg |
| Riboflavin | 0.034 mg |
| Niacin | 2.28 mg |
| Pantothenic acid | 0.554 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 1.267 g |
| Fatty acids, total monounsaturated | 4.058 g |
| Fatty acids, total polyunsaturated | 0.345 g |
| Cholesterol | 0 mg |
| Ash | 2.07 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.