Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt contains 94 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
100 grams of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt contains 19.73 grams of carbohydrate, 3.17 grams of protein and 0.38 grams of fat. It consist of 85% carbohydrate, 14% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 13% are from protein, 4% are from fat.
100 grams of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is approximately 7% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
94 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 94 kcal |
| Carbohydrate, by difference | 19.73 g |
| Protein | 3.17 g |
| Total lipid (fat) | 0.38 g |
| Water | 75.48 g |
| Fiber, total dietary | 5 g |
| Sugar | 3.23 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.572 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.148 mg |
| Niacin | 1.403 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 127 µg |
| Folic acid | 0 µg |
| Folate, food | 127 µg |
| Folate, DFE | 127 µg |
| Choline, total | 32.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 791 IU |
| Vitamini A, RAE | 40 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 475 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.096 g |
| Fatty acids, total monounsaturated | 0.034 g |
| Fatty acids, total polyunsaturated | 0.161 g |
| Cholesterol | 0 mg |
| Ash | 1.24 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.