Peas and carrots, canned, no salt added, solids and liquids
You can easily calculate the calorie and nutritional values of Peas and carrots, canned, no salt added, solids and liquids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peas and carrots, canned, no salt added, solids and liquids?
Peas and carrots, canned, no salt added, solids and liquids contains 38 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peas and carrots, canned, no salt added, solids and liquids
100 grams of Peas and carrots, canned, no salt added, solids and liquids contains 8.48 grams of carbohydrate, 2.17 grams of protein and 0.27 grams of fat. It consist of 78% carbohydrate, 20% protein and 2% fat. 75% of total calories of the food are from carbohydrate, 19% are from protein, 5% are from fat.
100 grams of Peas and carrots, canned, no salt added, solids and liquids is approximately 3% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peas and carrots, canned, no salt added, solids and liquids
38 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 38 kcal |
| Carbohydrate, by difference | 8.48 g |
| Protein | 2.17 g |
| Total lipid (fat) | 0.27 g |
| Water | 88.15 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 2.83 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.357 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.581 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 12.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 6854 IU |
| Vitamini A, RAE | 343 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1353 µg |
| Carotene, beta | 3400 µg |
| Cryptoxanthin, beta | 72 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1070 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.1 µg |
| Fatty acids, total saturated | 0.049 g |
| Fatty acids, total monounsaturated | 0.023 g |
| Fatty acids, total polyunsaturated | 0.129 g |
| Cholesterol | 0 mg |
| Ash | 0.93 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
