Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Kohlrabi, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Kohlrabi, cooked, boiled, drained, without salt for different amounts (cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Kohlrabi, cooked, boiled, drained, without salt?

Kohlrabi, cooked, boiled, drained, without salt contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Kohlrabi, cooked, boiled, drained, without salt

100 grams of Kohlrabi, cooked, boiled, drained, without salt contains 6.69 grams of carbohydrate, 1.8 grams of protein and 0.11 grams of fat. It consist of 78% carbohydrate, 21% protein and 1% fat. 77% of total calories of the food are from carbohydrate, 21% are from protein, 3% are from fat.

100 grams of Kohlrabi, cooked, boiled, drained, without salt is approximately 2% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Kohlrabi, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

29 kcal

100 gram(s)

Amount 100 g
Calorie 29 kcal
Carbohydrate, by difference 6.69 g
Protein 1.8 g
Total lipid (fat) 0.11 g
Water 90.3 g
Fiber, total dietary 1.1 g
Sugar 2.8 g
Calcium, Ca 25 mg
Iron, Fe 0.4 mg
Magnesium, Mg 19 mg
Phosphorus, P 45 mg
Potassium, K 340 mg
Sodium, Na 21 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.132 mg
Manganese, Mn 0.142 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 54 mg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.39 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.154 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 13.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 35 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 21 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.053 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.