Beans, snap, green, canned, regular pack, drained solids
You can easily calculate the calorie and nutritional values of Beans, snap, green, canned, regular pack, drained solids for different amounts (beans, cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, snap, green, canned, regular pack, drained solids?
Beans, snap, green, canned, regular pack, drained solids contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, snap, green, canned, regular pack, drained solids
100 grams of Beans, snap, green, canned, regular pack, drained solids contains 4.32 grams of carbohydrate, 1.12 grams of protein and 0.46 grams of fat. It consist of 73% carbohydrate, 19% protein and 8% fat. 67% of total calories of the food are from carbohydrate, 17% are from protein, 16% are from fat.
100 grams of Beans, snap, green, canned, regular pack, drained solids is approximately 1% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, snap, green, canned, regular pack, drained solids
22 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 22 kcal |
| Carbohydrate, by difference | 4.32 g |
| Protein | 1.12 g |
| Total lipid (fat) | 0.46 g |
| Water | 93.38 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 0.78 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 230 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.163 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.046 mg |
| Niacin | 0.206 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 353 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 0 µg |
| Carotene, alpha | 156 µg |
| Carotene, beta | 122 µg |
| Cryptoxanthin, beta | 24 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 452 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 38.9 µg |
| Fatty acids, total saturated | 0.103 g |
| Fatty acids, total monounsaturated | 0.019 g |
| Fatty acids, total polyunsaturated | 0.234 g |
| Cholesterol | 0 mg |
| Ash | 0.73 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
