You can easily calculate the calorie and nutritional values of Celery flakes, dried for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Celery flakes, dried contains 319 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Celery flakes, dried contains 63.7 grams of carbohydrate, 11.3 grams of protein and 2.1 grams of fat. It consist of 83% carbohydrate, 15% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 14% are from protein, 6% are from fat.
100 grams of Celery flakes, dried is approximately 21% of daily carbohydrate needs, 23% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||63.7 g|
|Total lipid (fat)||2.1 g|
|Fiber, total dietary||27.8 g|
|Calcium, Ca||587 mg|
|Iron, Fe||7.83 mg|
|Magnesium, Mg||196 mg|
|Phosphorus, P||402 mg|
|Potassium, K||4388 mg|
|Sodium, Na||1435 mg|
|Zinc, Zn||2.77 mg|
|Copper, Cu||0.571 mg|
|Selenium, Se||15.3 µg|
|Vitamin C, total ascorbic acid||86.5 mg|
|Vitamin B-6||0.46 mg|
|Folate, total||107 µg|
|Folic acid||0 µg|
|Folate, food||107 µg|
|Folate, DFE||107 µg|
|Choline, total||122.3 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||1962 IU|
|Vitamini A, RAE||98 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||1177 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||5076 µg|
|Vitamin E (alpha-tocopherol)||5.55 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||584.2 µg|
|Fatty acids, total saturated||0.555 g|
|Fatty acids, total monounsaturated||0.405 g|
|Fatty acids, total polyunsaturated||1.035 g|
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.