Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Celery flakes, dried

You can easily calculate the calorie and nutritional values of Celery flakes, dried for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Celery flakes, dried?

Celery flakes, dried contains 319 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Celery flakes, dried

100 grams of Celery flakes, dried contains 63.7 grams of carbohydrate, 11.3 grams of protein and 2.1 grams of fat. It consist of 83% carbohydrate, 15% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 14% are from protein, 6% are from fat.

100 grams of Celery flakes, dried is approximately 21% of daily carbohydrate needs, 23% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Celery flakes, dried

Vegetables and Vegetable Products

319 kcal

100 gram(s)

Amount 100 g
Calorie 319 kcal
Carbohydrate, by difference 63.7 g
Protein 11.3 g
Total lipid (fat) 2.1 g
Water 9 g
Fiber, total dietary 27.8 g
Sugar 35.9 g
Calcium, Ca 587 mg
Iron, Fe 7.83 mg
Magnesium, Mg 196 mg
Phosphorus, P 402 mg
Potassium, K 4388 mg
Sodium, Na 1435 mg
Zinc, Zn 2.77 mg
Copper, Cu 0.571 mg
Selenium, Se 15.3 µg
Vitamin C, total ascorbic acid 86.5 mg
Thiamin 0.44 mg
Riboflavin 0.5 mg
Niacin 4.64 mg
Vitamin B-6 0.46 mg
Folate, total 107 µg
Folic acid 0 µg
Folate, food 107 µg
Folate, DFE 107 µg
Choline, total 122.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 1962 IU
Vitamini A, RAE 98 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1177 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 5076 µg
Vitamin E (alpha-tocopherol) 5.55 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 584.2 µg
Fatty acids, total saturated 0.555 g
Fatty acids, total monounsaturated 0.405 g
Fatty acids, total polyunsaturated 1.035 g
Cholesterol 0 mg
Ash 13.9 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.