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Vegetables and Vegetable Products

New zealand spinach, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of New zealand spinach, cooked, boiled, drained, with salt for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in New zealand spinach, cooked, boiled, drained, with salt?

New zealand spinach, cooked, boiled, drained, with salt contains 12 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of New zealand spinach, cooked, boiled, drained, with salt

100 grams of New zealand spinach, cooked, boiled, drained, with salt contains 2.13 grams of carbohydrate, 1.3 grams of protein and 0.17 grams of fat. It consist of 59% carbohydrate, 36% protein and 5% fat. 56% of total calories of the food are from carbohydrate, 34% are from protein, 10% are from fat.

100 grams of New zealand spinach, cooked, boiled, drained, with salt is approximately 1% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of New zealand spinach, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

12 kcal

100 gram(s)

Amount 100 g
Calorie 12 kcal
Carbohydrate, by difference 2.13 g
Protein 1.3 g
Total lipid (fat) 0.17 g
Water 94.8 g
Fiber, total dietary 1.4 g
Sugar 0.25 g
Calcium, Ca 48 mg
Iron, Fe 0.66 mg
Magnesium, Mg 32 mg
Phosphorus, P 22 mg
Potassium, K 102 mg
Sodium, Na 343 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.526 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 16 mg
Thiamin 0.03 mg
Riboflavin 0.107 mg
Niacin 0.39 mg
Pantothenic acid 0.256 mg
Vitamin B-6 0.237 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 0 µg
Vitamin A, IU 3622 IU
Retinol 0 µg
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 292 µg
Fatty acids, total saturated 0.027 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.071 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.