Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Lentils, sprouted, raw

You can easily calculate the calorie and nutritional values of Lentils, sprouted, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lentils, sprouted, raw?

Lentils, sprouted, raw contains 106 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lentils, sprouted, raw

100 grams of Lentils, sprouted, raw contains 22.14 grams of carbohydrate, 8.96 grams of protein and 0.55 grams of fat. It consist of 70% carbohydrate, 28% protein and 2% fat. 68% of total calories of the food are from carbohydrate, 28% are from protein, 4% are from fat.

100 grams of Lentils, sprouted, raw is approximately 7% of daily carbohydrate needs, 18% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lentils, sprouted, raw

Vegetables and Vegetable Products

106 kcal

100 gram(s)

Amount 100 g
Calorie 106 kcal
Carbohydrate, by difference 22.14 g
Protein 8.96 g
Total lipid (fat) 0.55 g
Water 67.34 g
Calcium, Ca 25 mg
Iron, Fe 3.21 mg
Magnesium, Mg 37 mg
Phosphorus, P 173 mg
Potassium, K 322 mg
Sodium, Na 11 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.352 mg
Manganese, Mn 0.506 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 16.5 mg
Thiamin 0.228 mg
Riboflavin 0.128 mg
Niacin 1.128 mg
Pantothenic acid 0.578 mg
Vitamin B-6 0.19 mg
Folate, total 100 µg
Folic acid 0 µg
Folate, food 100 µg
Folate, DFE 100 µg
Vitamin B-12 0 µg
Vitamin A, IU 45 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.057 g
Fatty acids, total monounsaturated 0.104 g
Fatty acids, total polyunsaturated 0.219 g
Cholesterol 0 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.