Lentils, sprouted, raw
You can easily calculate the calorie and nutritional values of Lentils, sprouted, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lentils, sprouted, raw?
Lentils, sprouted, raw contains 106 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lentils, sprouted, raw
100 grams of Lentils, sprouted, raw contains 22.14 grams of carbohydrate, 8.96 grams of protein and 0.55 grams of fat. It consist of 70% carbohydrate, 28% protein and 2% fat. 68% of total calories of the food are from carbohydrate, 28% are from protein, 4% are from fat.
100 grams of Lentils, sprouted, raw is approximately 7% of daily carbohydrate needs, 18% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lentils, sprouted, raw
106 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 106 kcal |
| Carbohydrate, by difference | 22.14 g |
| Protein | 8.96 g |
| Total lipid (fat) | 0.55 g |
| Water | 67.34 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.352 mg |
| Manganese, Mn | 0.506 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Thiamin | 0.228 mg |
| Riboflavin | 0.128 mg |
| Niacin | 1.128 mg |
| Pantothenic acid | 0.578 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 100 µg |
| Folic acid | 0 µg |
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 45 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.057 g |
| Fatty acids, total monounsaturated | 0.104 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.