Peppers, ancho, dried
You can easily calculate the calorie and nutritional values of Peppers, ancho, dried for different amounts (pepper) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peppers, ancho, dried?
Peppers, ancho, dried contains 281 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peppers, ancho, dried
100 grams of Peppers, ancho, dried contains 51.42 grams of carbohydrate, 11.86 grams of protein and 8.2 grams of fat. It consist of 72% carbohydrate, 17% protein and 11% fat. 63% of total calories of the food are from carbohydrate, 15% are from protein, 23% are from fat.
100 grams of Peppers, ancho, dried is approximately 17% of daily carbohydrate needs, 24% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peppers, ancho, dried
281 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 281 kcal |
| Carbohydrate, by difference | 51.42 g |
| Protein | 11.86 g |
| Total lipid (fat) | 8.2 g |
| Water | 22.63 g |
| Fiber, total dietary | 21.6 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 10.93 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 2411 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.508 mg |
| Manganese, Mn | 1.279 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.179 mg |
| Riboflavin | 2.255 mg |
| Niacin | 6.403 mg |
| Pantothenic acid | 1.993 mg |
| Vitamin B-6 | 3.535 mg |
| Folate, total | 69 µg |
| Folic acid | 0 µg |
| Folate, food | 69 µg |
| Folate, DFE | 69 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 20438 IU |
| Vitamini A, RAE | 1022 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.82 g |
| Fatty acids, total monounsaturated | 0.492 g |
| Fatty acids, total polyunsaturated | 4.511 g |
| Cholesterol | 0 mg |
| Ash | 5.89 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.