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Vegetables and Vegetable Products

Peppers, ancho, dried

You can easily calculate the calorie and nutritional values of Peppers, ancho, dried for different amounts (pepper) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peppers, ancho, dried?

Peppers, ancho, dried contains 281 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peppers, ancho, dried

100 grams of Peppers, ancho, dried contains 51.42 grams of carbohydrate, 11.86 grams of protein and 8.2 grams of fat. It consist of 72% carbohydrate, 17% protein and 11% fat. 63% of total calories of the food are from carbohydrate, 15% are from protein, 23% are from fat.

100 grams of Peppers, ancho, dried is approximately 17% of daily carbohydrate needs, 24% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peppers, ancho, dried

Vegetables and Vegetable Products

281 kcal

100 gram(s)

Amount 100 g
Calorie 281 kcal
Carbohydrate, by difference 51.42 g
Protein 11.86 g
Total lipid (fat) 8.2 g
Water 22.63 g
Fiber, total dietary 21.6 g
Calcium, Ca 61 mg
Iron, Fe 10.93 mg
Magnesium, Mg 113 mg
Phosphorus, P 201 mg
Potassium, K 2411 mg
Sodium, Na 43 mg
Zinc, Zn 1.42 mg
Copper, Cu 0.508 mg
Manganese, Mn 1.279 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.179 mg
Riboflavin 2.255 mg
Niacin 6.403 mg
Pantothenic acid 1.993 mg
Vitamin B-6 3.535 mg
Folate, total 69 µg
Folic acid 0 µg
Folate, food 69 µg
Folate, DFE 69 µg
Vitamin B-12 0 µg
Vitamin A, IU 20438 IU
Vitamini A, RAE 1022 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.82 g
Fatty acids, total monounsaturated 0.492 g
Fatty acids, total polyunsaturated 4.511 g
Cholesterol 0 mg
Ash 5.89 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.