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Vegetables and Vegetable Products

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt for different amounts (cup, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt?

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contains 79 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

100 grams of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contains 18.71 grams of carbohydrate, 2.55 grams of protein and 0.67 grams of fat. It consist of 85% carbohydrate, 12% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 11% are from protein, 7% are from fat.

100 grams of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is approximately 6% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Vegetables and Vegetable Products

79 kcal

100 gram(s)

Amount 100 g
Calorie 79 kcal
Carbohydrate, by difference 18.71 g
Protein 2.55 g
Total lipid (fat) 0.67 g
Water 77.03 g
Fiber, total dietary 2.4 g
Sugar 3.07 g
Calcium, Ca 3 mg
Iron, Fe 0.47 mg
Magnesium, Mg 28 mg
Phosphorus, P 79 mg
Potassium, K 233 mg
Sodium, Na 245 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.048 mg
Manganese, Mn 0.155 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 3.5 mg
Thiamin 0.03 mg
Riboflavin 0.062 mg
Niacin 1.311 mg
Pantothenic acid 0.151 mg
Vitamin B-6 0.099 mg
Folate, total 35 µg
Folic acid 0 µg
Folate, food 35 µg
Folate, DFE 35 µg
Vitamin B-12 0 µg
Vitamin A, IU 199 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 17 µg
Carotene, beta 50 µg
Cryptoxanthin, beta 122 µg
Lycopene 0 µg
Lutein + Zeaxantin 730 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.066 g
Fatty acids, total monounsaturated 0.126 g
Fatty acids, total polyunsaturated 0.203 g
Cholesterol 0 mg
Ash 1.03 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.