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Vegetables and Vegetable Products

Pepeao, dried

You can easily calculate the calorie and nutritional values of Pepeao, dried for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pepeao, dried?

Pepeao, dried contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pepeao, dried

100 grams of Pepeao, dried contains 81.03 grams of carbohydrate, 4.82 grams of protein and 0.44 grams of fat. It consist of 94% carbohydrate, 6% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat.

100 grams of Pepeao, dried is approximately 27% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pepeao, dried

Vegetables and Vegetable Products

298 kcal

100 gram(s)

Amount 100 g
Calorie 298 kcal
Carbohydrate, by difference 81.03 g
Protein 4.82 g
Total lipid (fat) 0.44 g
Water 11.14 g
Calcium, Ca 113 mg
Iron, Fe 6.14 mg
Magnesium, Mg 146 mg
Phosphorus, P 116 mg
Potassium, K 708 mg
Sodium, Na 70 mg
Zinc, Zn 7.52 mg
Copper, Cu 5.07 mg
Manganese, Mn 1.151 mg
Selenium, Se 45.3 µg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.826 mg
Riboflavin 0.35 mg
Niacin 3 mg
Pantothenic acid 21.477 mg
Vitamin B-6 0.95 mg
Folate, total 160 µg
Folic acid 0 µg
Folate, food 160 µg
Folate, DFE 160 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 2.57 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.