Pepeao, dried
You can easily calculate the calorie and nutritional values of Pepeao, dried for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pepeao, dried?
Pepeao, dried contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pepeao, dried
100 grams of Pepeao, dried contains 81.03 grams of carbohydrate, 4.82 grams of protein and 0.44 grams of fat. It consist of 94% carbohydrate, 6% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat.
100 grams of Pepeao, dried is approximately 27% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pepeao, dried
298 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 298 kcal |
| Carbohydrate, by difference | 81.03 g |
| Protein | 4.82 g |
| Total lipid (fat) | 0.44 g |
| Water | 11.14 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 6.14 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 708 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 7.52 mg |
| Copper, Cu | 5.07 mg |
| Manganese, Mn | 1.151 mg |
| Selenium, Se | 45.3 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.826 mg |
| Riboflavin | 0.35 mg |
| Niacin | 3 mg |
| Pantothenic acid | 21.477 mg |
| Vitamin B-6 | 0.95 mg |
| Folate, total | 160 µg |
| Folic acid | 0 µg |
| Folate, food | 160 µg |
| Folate, DFE | 160 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 2.57 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
