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# Mushrooms, shiitake, cooked, with salt

You can easily calculate the calorie and nutritional values of Mushrooms, shiitake, cooked, with salt for different amounts (mushrooms, cup pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Mushrooms, shiitake, cooked, with salt?

Mushrooms, shiitake, cooked, with salt contains 56 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Mushrooms, shiitake, cooked, with salt

100 grams of Mushrooms, shiitake, cooked, with salt contains 14.39 grams of carbohydrate, 1.56 grams of protein and 0.22 grams of fat. It consist of 89% carbohydrate, 10% protein and 1% fat. 88% of total calories of the food are from carbohydrate, 9% are from protein, 3% are from fat.

100 grams of Mushrooms, shiitake, cooked, with salt is approximately 5% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Mushrooms, shiitake, cooked, with salt

Vegetables and Vegetable Products

### 56 kcal

100 gram(s)

Amount 100 g
Calorie 56 kcal
Carbohydrate, by difference 14.39 g
Protein 1.56 g
Total lipid (fat) 0.22 g
Water 83.48 g
Fiber, total dietary 2.1 g
Sugar 3.84 g
Calcium, Ca 3 mg
Iron, Fe 0.44 mg
Magnesium, Mg 14 mg
Phosphorus, P 29 mg
Potassium, K 117 mg
Sodium, Na 240 mg
Zinc, Zn 1.33 mg
Copper, Cu 0.896 mg
Manganese, Mn 0.204 mg
Selenium, Se 24.8 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.037 mg
Riboflavin 0.17 mg
Niacin 1.5 mg
Pantothenic acid 3.594 mg
Vitamin B-6 0.159 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Choline, total 80 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 28 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.034 g
Cholesterol 0 mg
Ash 0.35 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.