Seaweed, laver, raw
You can easily calculate the calorie and nutritional values of Seaweed, laver, raw for different amounts (tbsp, sheets) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seaweed, laver, raw?
Seaweed, laver, raw contains 35 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seaweed, laver, raw
100 grams of Seaweed, laver, raw contains 5.11 grams of carbohydrate, 5.81 grams of protein and 0.28 grams of fat. It consist of 46% carbohydrate, 52% protein and 3% fat. 44% of total calories of the food are from carbohydrate, 50% are from protein, 5% are from fat.
100 grams of Seaweed, laver, raw is approximately 2% of daily carbohydrate needs, 12% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seaweed, laver, raw
35 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 35 kcal |
| Carbohydrate, by difference | 5.11 g |
| Protein | 5.81 g |
| Total lipid (fat) | 0.28 g |
| Water | 85.03 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 0.49 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.264 mg |
| Manganese, Mn | 0.988 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.446 mg |
| Niacin | 1.47 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Folate, food | 146 µg |
| Folate, DFE | 146 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5202 IU |
| Vitamini A, RAE | 260 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3121 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4 µg |
| Fatty acids, total saturated | 0.061 g |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Cholesterol | 0 mg |
| Ash | 3.77 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.