Malabar spinach, cooked
You can easily calculate the calorie and nutritional values of Malabar spinach, cooked for different amounts (bunch, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Malabar spinach, cooked?
Malabar spinach, cooked contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Malabar spinach, cooked
100 grams of Malabar spinach, cooked contains 2.71 grams of carbohydrate, 2.98 grams of protein and 0.78 grams of fat. It consist of 42% carbohydrate, 46% protein and 12% fat. 36% of total calories of the food are from carbohydrate, 40% are from protein, 24% are from fat.
100 grams of Malabar spinach, cooked is approximately 1% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Malabar spinach, cooked
23 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 23 kcal |
| Carbohydrate, by difference | 2.71 g |
| Protein | 2.98 g |
| Total lipid (fat) | 0.78 g |
| Water | 92.5 g |
| Fiber, total dietary | 2.1 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.255 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.787 mg |
| Pantothenic acid | 0.135 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 114 µg |
| Folic acid | 0 µg |
| Folate, food | 114 µg |
| Folate, DFE | 114 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1158 IU |
| Vitamini A, RAE | 58 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 1.04 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
