Seaweed, spirulina, dried
You can easily calculate the calorie and nutritional values of Seaweed, spirulina, dried for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seaweed, spirulina, dried?
Seaweed, spirulina, dried contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seaweed, spirulina, dried
100 grams of Seaweed, spirulina, dried contains 23.9 grams of carbohydrate, 57.47 grams of protein and 7.72 grams of fat. It consist of 27% carbohydrate, 65% protein and 9% fat. 24% of total calories of the food are from carbohydrate, 58% are from protein, 18% are from fat.
100 grams of Seaweed, spirulina, dried is approximately 8% of daily carbohydrate needs, 115% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seaweed, spirulina, dried
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 23.9 g |
| Protein | 57.47 g |
| Total lipid (fat) | 7.72 g |
| Water | 4.68 g |
| Fiber, total dietary | 3.6 g |
| Sugar | 3.1 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 28.5 mg |
| Magnesium, Mg | 195 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 1363 mg |
| Sodium, Na | 1048 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 6.1 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 7.2 µg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 2.38 mg |
| Riboflavin | 3.67 mg |
| Niacin | 12.82 mg |
| Pantothenic acid | 3.48 mg |
| Vitamin B-6 | 0.364 mg |
| Folate, total | 94 µg |
| Folic acid | 0 µg |
| Folate, food | 94 µg |
| Folate, DFE | 94 µg |
| Choline, total | 66 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 570 IU |
| Vitamini A, RAE | 29 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 342 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 25.5 µg |
| Fatty acids, total saturated | 2.65 g |
| Fatty acids, total monounsaturated | 0.675 g |
| Fatty acids, total polyunsaturated | 2.08 g |
| Cholesterol | 0 mg |
| Ash | 6.23 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.