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You can easily calculate the calorie and nutritional values of Tomatoes, red, ripe, canned, packed in tomato juice, no salt added for different amounts (tbsp, small, medium, cup, large, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added contains 16 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tomatoes, red, ripe, canned, packed in tomato juice, no salt added contains 3.47 grams of carbohydrate, 0.79 grams of protein and 0.25 grams of fat. It consist of 77% carbohydrate, 18% protein and 6% fat. 72% of total calories of the food are from carbohydrate, 16% are from protein, 12% are from fat.
100 grams of Tomatoes, red, ripe, canned, packed in tomato juice, no salt added is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 16 kcal |
Carbohydrate, by difference | 3.47 g |
Protein | 0.79 g |
Total lipid (fat) | 0.25 g |
Water | 94.75 g |
Fiber, total dietary | 1.9 g |
Sugar | 2.55 g |
Calcium, Ca | 33 mg |
Iron, Fe | 0.57 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 17 mg |
Potassium, K | 191 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 0.12 mg |
Copper, Cu | 0.052 mg |
Manganese, Mn | 0.068 mg |
Selenium, Se | 0.7 µg |
Vitamin C, total ascorbic acid | 12.6 mg |
Thiamin | 0.575 mg |
Riboflavin | 0.055 mg |
Niacin | 0.712 mg |
Pantothenic acid | 0.117 mg |
Vitamin B-6 | 0.111 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 7 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 441 IU |
Vitamini A, RAE | 22 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 265 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 2745 µg |
Lutein + Zeaxantin | 85 µg |
Vitamin E (alpha-tocopherol) | 0.59 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.9 µg |
Fatty acids, total saturated | 0.034 g |
Fatty acids, total monounsaturated | 0.04 g |
Fatty acids, total polyunsaturated | 0.101 g |
Cholesterol | 0 mg |
Ash | 0.74 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.