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Vegetables and Vegetable Products

Asparagus, canned, regular pack, solids and liquids

You can easily calculate the calorie and nutritional values of Asparagus, canned, regular pack, solids and liquids for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Asparagus, canned, regular pack, solids and liquids?

Asparagus, canned, regular pack, solids and liquids contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Asparagus, canned, regular pack, solids and liquids

100 grams of Asparagus, canned, regular pack, solids and liquids contains 2.48 grams of carbohydrate, 1.8 grams of protein and 0.18 grams of fat. It consist of 56% carbohydrate, 40% protein and 4% fat. 53% of total calories of the food are from carbohydrate, 38% are from protein, 9% are from fat.

100 grams of Asparagus, canned, regular pack, solids and liquids is approximately 1% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Asparagus, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

15 kcal

100 gram(s)

Amount 100 g
Calorie 15 kcal
Carbohydrate, by difference 2.48 g
Protein 1.8 g
Total lipid (fat) 0.18 g
Water 94.32 g
Fiber, total dietary 1 g
Calcium, Ca 15 mg
Iron, Fe 0.6 mg
Magnesium, Mg 9 mg
Phosphorus, P 38 mg
Potassium, K 172 mg
Sodium, Na 284 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.152 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 16.5 mg
Thiamin 0.054 mg
Riboflavin 0.089 mg
Niacin 0.851 mg
Pantothenic acid 0.124 mg
Vitamin B-6 0.098 mg
Folate, total 85 µg
Folic acid 0 µg
Folate, food 85 µg
Folate, DFE 85 µg
Vitamin B-12 0 µg
Vitamin A, IU 526 IU
Retinol 0 µg
Vitamin E (alpha-tocopherol) 1.16 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.044 g
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.085 g
Cholesterol 0 mg
Ash 1.22 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.