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Vegetables and Vegetable Products

Tomatoes, yellow, raw

You can easily calculate the calorie and nutritional values of Tomatoes, yellow, raw for different amounts (cup, chopped, tomato) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tomatoes, yellow, raw?

Tomatoes, yellow, raw contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tomatoes, yellow, raw

100 grams of Tomatoes, yellow, raw contains 2.98 grams of carbohydrate, 0.98 grams of protein and 0.26 grams of fat. It consist of 71% carbohydrate, 23% protein and 6% fat. 66% of total calories of the food are from carbohydrate, 22% are from protein, 13% are from fat.

100 grams of Tomatoes, yellow, raw is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tomatoes, yellow, raw

Vegetables and Vegetable Products

15 kcal

100 gram(s)

Amount 100 g
Calorie 15 kcal
Carbohydrate, by difference 2.98 g
Protein 0.98 g
Total lipid (fat) 0.26 g
Water 95.28 g
Fiber, total dietary 0.7 g
Calcium, Ca 11 mg
Iron, Fe 0.49 mg
Magnesium, Mg 12 mg
Phosphorus, P 36 mg
Potassium, K 258 mg
Sodium, Na 23 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.12 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 9 mg
Thiamin 0.041 mg
Riboflavin 0.047 mg
Niacin 1.179 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.056 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.036 g
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.108 g
Cholesterol 0 mg
Ash 0.5 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.