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Vegetables and Vegetable Products

Yambean (jicama), cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Yambean (jicama), cooked, boiled, drained, with salt for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yambean (jicama), cooked, boiled, drained, with salt?

Yambean (jicama), cooked, boiled, drained, with salt contains 36 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yambean (jicama), cooked, boiled, drained, with salt

100 grams of Yambean (jicama), cooked, boiled, drained, with salt contains 8.23 grams of carbohydrate, 0.72 grams of protein and 0.09 grams of fat. It consist of 91% carbohydrate, 8% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 8% are from protein, 2% are from fat.

100 grams of Yambean (jicama), cooked, boiled, drained, with salt is approximately 3% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yambean (jicama), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

36 kcal

100 gram(s)

Amount 100 g
Calorie 36 kcal
Carbohydrate, by difference 8.23 g
Protein 0.72 g
Total lipid (fat) 0.09 g
Water 90.07 g
Calcium, Ca 11 mg
Iron, Fe 0.57 mg
Magnesium, Mg 11 mg
Phosphorus, P 16 mg
Potassium, K 135 mg
Sodium, Na 242 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.057 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 14.1 mg
Thiamin 0.017 mg
Riboflavin 0.028 mg
Niacin 0.19 mg
Pantothenic acid 0.121 mg
Vitamin B-6 0.04 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 0 µg
Vitamin A, IU 19 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 0.89 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.