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Vegetables and Vegetable Products

Broccoli, flower clusters, raw

You can easily calculate the calorie and nutritional values of Broccoli, flower clusters, raw for different amounts (floweret, cup flowerets) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Broccoli, flower clusters, raw?

Broccoli, flower clusters, raw contains 28 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Broccoli, flower clusters, raw

100 grams of Broccoli, flower clusters, raw contains 5.06 grams of carbohydrate, 2.98 grams of protein and 0.35 grams of fat. It consist of 60% carbohydrate, 36% protein and 4% fat. 57% of total calories of the food are from carbohydrate, 34% are from protein, 9% are from fat.

100 grams of Broccoli, flower clusters, raw is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Broccoli, flower clusters, raw

Vegetables and Vegetable Products

28 kcal

100 gram(s)

Amount 100 g
Calorie 28 kcal
Carbohydrate, by difference 5.06 g
Protein 2.98 g
Total lipid (fat) 0.35 g
Water 90.69 g
Fiber, total dietary 2.3 g
Sugar 1.48 g
Calcium, Ca 48 mg
Iron, Fe 0.88 mg
Magnesium, Mg 25 mg
Phosphorus, P 66 mg
Potassium, K 325 mg
Sodium, Na 27 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.045 mg
Manganese, Mn 0.229 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 93.2 mg
Thiamin 0.065 mg
Riboflavin 0.119 mg
Niacin 0.638 mg
Pantothenic acid 0.535 mg
Vitamin B-6 0.159 mg
Folate, total 71 µg
Folic acid 0 µg
Folate, food 71 µg
Folate, DFE 71 µg
Vitamin B-12 0 µg
Vitamin A, IU 3000 IU
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.054 g
Fatty acids, total monounsaturated 0.024 g
Fatty acids, total polyunsaturated 0.167 g
Cholesterol 0 mg
Ash 0.92 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.