Cornsalad, raw
You can easily calculate the calorie and nutritional values of Cornsalad, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cornsalad, raw?
Cornsalad, raw contains 21 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cornsalad, raw
100 grams of Cornsalad, raw contains 3.6 grams of carbohydrate, 2 grams of protein and 0.4 grams of fat. It consist of 60% carbohydrate, 33% protein and 7% fat. 55% of total calories of the food are from carbohydrate, 31% are from protein, 14% are from fat.
100 grams of Cornsalad, raw is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cornsalad, raw
21 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 21 kcal |
| Carbohydrate, by difference | 3.6 g |
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Water | 92.8 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.134 mg |
| Manganese, Mn | 0.359 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 38.2 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.087 mg |
| Niacin | 0.415 mg |
| Pantothenic acid | 0.042 mg |
| Vitamin B-6 | 0.273 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7092 IU |
| Vitamini A, RAE | 355 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.