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Vegetables and Vegetable Products

Cornsalad, raw

You can easily calculate the calorie and nutritional values of Cornsalad, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cornsalad, raw?

Cornsalad, raw contains 21 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cornsalad, raw

100 grams of Cornsalad, raw contains 3.6 grams of carbohydrate, 2 grams of protein and 0.4 grams of fat. It consist of 60% carbohydrate, 33% protein and 7% fat. 55% of total calories of the food are from carbohydrate, 31% are from protein, 14% are from fat.

100 grams of Cornsalad, raw is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cornsalad, raw

Vegetables and Vegetable Products

21 kcal

100 gram(s)

Amount 100 g
Calorie 21 kcal
Carbohydrate, by difference 3.6 g
Protein 2 g
Total lipid (fat) 0.4 g
Water 92.8 g
Calcium, Ca 38 mg
Iron, Fe 2.18 mg
Magnesium, Mg 13 mg
Phosphorus, P 53 mg
Potassium, K 459 mg
Sodium, Na 4 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.134 mg
Manganese, Mn 0.359 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 38.2 mg
Thiamin 0.071 mg
Riboflavin 0.087 mg
Niacin 0.415 mg
Pantothenic acid 0.042 mg
Vitamin B-6 0.273 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Vitamin B-12 0 µg
Vitamin A, IU 7092 IU
Vitamini A, RAE 355 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.