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# Yardlong bean, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Yardlong bean, cooked, boiled, drained, with salt for different amounts (pod, cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Yardlong bean, cooked, boiled, drained, with salt?

Yardlong bean, cooked, boiled, drained, with salt contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Yardlong bean, cooked, boiled, drained, with salt

100 grams of Yardlong bean, cooked, boiled, drained, with salt contains 9.17 grams of carbohydrate, 2.53 grams of protein and 0.1 grams of fat. It consist of 78% carbohydrate, 21% protein and 1% fat. 77% of total calories of the food are from carbohydrate, 21% are from protein, 2% are from fat.

100 grams of Yardlong bean, cooked, boiled, drained, with salt is approximately 3% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Yardlong bean, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

### 47 kcal

100 gram(s)

Amount 100 g
Calorie 47 kcal
Carbohydrate, by difference 9.17 g
Protein 2.53 g
Total lipid (fat) 0.1 g
Water 87.47 g
Calcium, Ca 44 mg
Iron, Fe 0.98 mg
Magnesium, Mg 42 mg
Phosphorus, P 57 mg
Potassium, K 290 mg
Sodium, Na 240 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.201 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 16.2 mg
Thiamin 0.085 mg
Riboflavin 0.099 mg
Niacin 0.63 mg
Pantothenic acid 0.051 mg
Vitamin B-6 0.024 mg
Folate, total 45 µg
Folic acid 0 µg
Folate, food 45 µg
Folate, DFE 45 µg
Vitamin B-12 0 µg
Vitamin A, IU 450 IU
Vitamini A, RAE 23 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.009 g
Fatty acids, total polyunsaturated 0.042 g
Cholesterol 0 mg
Ash 0.73 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.