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Vegetables and Vegetable Products

Jerusalem-artichokes, raw

You can easily calculate the calorie and nutritional values of Jerusalem-artichokes, raw for different amounts (cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Jerusalem-artichokes, raw?

Jerusalem-artichokes, raw contains 73 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Jerusalem-artichokes, raw

100 grams of Jerusalem-artichokes, raw contains 17.44 grams of carbohydrate, 2 grams of protein and 0.01 grams of fat. It consist of 90% carbohydrate, 10% protein and 0% fat. 90% of total calories of the food are from carbohydrate, 10% are from protein, 0% are from fat.

100 grams of Jerusalem-artichokes, raw is approximately 6% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Jerusalem-artichokes, raw

Vegetables and Vegetable Products

73 kcal

100 gram(s)

Amount 100 g
Calorie 73 kcal
Carbohydrate, by difference 17.44 g
Protein 2 g
Total lipid (fat) 0.01 g
Water 78.01 g
Fiber, total dietary 1.6 g
Sugar 9.6 g
Calcium, Ca 14 mg
Iron, Fe 3.4 mg
Magnesium, Mg 17 mg
Phosphorus, P 78 mg
Potassium, K 429 mg
Sodium, Na 4 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.2 mg
Riboflavin 0.06 mg
Niacin 1.3 mg
Pantothenic acid 0.397 mg
Vitamin B-6 0.077 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 30 mg
Vitamin B-12 0 µg
Vitamin A, IU 20 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 12 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.001 g
Cholesterol 0 mg
Ash 2.54 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.