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# Vegetables, mixed, frozen, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Vegetables, mixed, frozen, cooked, boiled, drained, without salt for different amounts (cup, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, without salt?

Vegetables, mixed, frozen, cooked, boiled, drained, without salt contains 65 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Vegetables, mixed, frozen, cooked, boiled, drained, without salt

100 grams of Vegetables, mixed, frozen, cooked, boiled, drained, without salt contains 13.09 grams of carbohydrate, 2.86 grams of protein and 0.15 grams of fat. It consist of 81% carbohydrate, 18% protein and 1% fat. 80% of total calories of the food are from carbohydrate, 18% are from protein, 2% are from fat.

100 grams of Vegetables, mixed, frozen, cooked, boiled, drained, without salt is approximately 4% of daily carbohydrate needs, 6% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

### 65 kcal

100 gram(s)

Amount 100 g
Calorie 65 kcal
Carbohydrate, by difference 13.09 g
Protein 2.86 g
Total lipid (fat) 0.15 g
Water 83.23 g
Fiber, total dietary 4.4 g
Sugar 3.12 g
Calcium, Ca 25 mg
Iron, Fe 0.82 mg
Magnesium, Mg 22 mg
Phosphorus, P 51 mg
Potassium, K 169 mg
Sodium, Na 35 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.379 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 3.2 mg
Thiamin 0.071 mg
Riboflavin 0.12 mg
Niacin 0.851 mg
Pantothenic acid 0.151 mg
Vitamin B-6 0.074 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 24.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 4277 IU
Vitamini A, RAE 214 µg
Retinol 0 µg
Carotene, alpha 968 µg
Carotene, beta 2082 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 637 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 23.5 µg
Fatty acids, total saturated 0.031 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.072 g
Cholesterol 0 mg
Ash 0.67 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.