Tomatoes, sun-dried, packed in oil, drained
You can easily calculate the calorie and nutritional values of Tomatoes, sun-dried, packed in oil, drained for different amounts (piece, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tomatoes, sun-dried, packed in oil, drained?
Tomatoes, sun-dried, packed in oil, drained contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tomatoes, sun-dried, packed in oil, drained
100 grams of Tomatoes, sun-dried, packed in oil, drained contains 23.33 grams of carbohydrate, 5.06 grams of protein and 14.08 grams of fat. It consist of 55% carbohydrate, 12% protein and 33% fat. 39% of total calories of the food are from carbohydrate, 8% are from protein, 53% are from fat.
100 grams of Tomatoes, sun-dried, packed in oil, drained is approximately 8% of daily carbohydrate needs, 10% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tomatoes, sun-dried, packed in oil, drained
213 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 213 kcal |
| Carbohydrate, by difference | 23.33 g |
| Protein | 5.06 g |
| Total lipid (fat) | 14.08 g |
| Water | 53.83 g |
| Fiber, total dietary | 5.8 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 1565 mg |
| Sodium, Na | 266 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.473 mg |
| Manganese, Mn | 0.466 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 101.8 mg |
| Thiamin | 0.193 mg |
| Riboflavin | 0.383 mg |
| Niacin | 3.63 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.319 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1286 IU |
| Vitamini A, RAE | 64 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.893 g |
| Fatty acids, total monounsaturated | 8.663 g |
| Fatty acids, total polyunsaturated | 2.06 g |
| Cholesterol | 0 mg |
| Ash | 3.7 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.